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Food

Eat Local!

Why eat local?

  • Eating local lowers your carbon footprint, because it doesn't need to travel far.
  • Local food is usually fresher because it didn't have to spend days in a truck being transported.
  • Local farmers often engage in organic practices, even if they aren't certified organic.  (Being certified organic is costly, so some farmers forgo the certification process but still avoid harmful chemicals.)
  • Local food often contains less packaging.  Sometimes fruits and veggies from the grocery store (even organic ones!) come in plastic containers, are shrink-wrapped, etc.  If you shop at a farmers market and buy local produce, you can bring your own bag.
  • It's important to support local farmers, local economy, and your community.

How do I find local foods?... read more

  • Garden!  What's more local than a tomato picked from your very own backyard?  Or, if you don't have a yard, find a local community garden.  
  • Go right to the source!  Find you-pick farms in your area.  It's fun, too!
  • Find a local farmers market -- and visit regularly.
  • Join a CSA.  (Community Supported Agriculture) 
  • Find farm stands and produce markets -- but read the labels.  Whole Foods often has local stuff, too.  

Killing two birds with one stone (not literally)

How about saving the planet and its animals, all at once?

Many people give up the consumption of animal products for numerous reasons, which may include personal health and well-being, ethical beliefs, food expense reduction, and more. Thinking today about the reasons why I choose to follow a vegan lifestyle lead me to considering the environmental impact of the lifestyle. For those of you who are opposed to giving up your cheeseburgers regardless of the information presented, this will at the least provide you with some food for thought (a small side order for your burger).

In the past, the United Nations issued a report, somewhat like a call-to-action, for the world to reduce its consumption of animal products (both meat and dairy). As quoted in the U.K. Guardian, the UN feels that a "global shift towards a vegan diet is vital to save the world from hunger, fuel poverty and the worst impacts of climate change." Clearly, this is a pretty serious issue.

... read more

Bottled Water can give you cancer?

Is bottled water any better than the water flowing from your tap at home? Most people assume if you’re paying money for something in a plastic bottle then it’s of superior quality compared to something that’s piped into your home for a lot less money. This isn’t always true. Many times the bottle being labeled as “spring” water is really just filtered or unfiltered tap water. According to the NRDC there isn’t much of a difference in quality either. Our conclusion is that there is no assurance that just because water comes out of a bottle it is any cleaner or safer than water from the tap.... read more

Costco and Unsustainable Fish

I love Costco.  I get my eye exams there, I love their Kirkland organic peanut-butter, I greedily accept all of their free samples, and I even own lots of clothes from there.  They also are known to treat their employees well and they also tend to donate money to Democratic candidates. That's why I was so disappointed to hear about all of the unsustainable fish they sell.  Unsustainable fish includes Chilean sea bass, orange roughy, grouper, and more.  AND, AND, AND...they tell their shareholders that they support sustainable seafood!  Bad Costco!

Greenpeace has launched a website and campaign to urge Costco to stop selling those types of unsustainable seafood.  With the amount of food that Costco sells coupled with the number of locations they have, if they stop selling those varieties of fish it will really make a big difference with the over-fishing problems.... read more

What Organic Labels Mean

Shopping for organic food can be very confusing, especially when it comes to reading labels.  What do the different certifications really mean?  

100% Organic - The product must contain 100% organic ingredients.

Organic - At least 95% of the ingredients are organic.

Made with Organic Ingredients - At least 70% of ingredients are organic. 

Natural and All-Natural - This type of labeling drives me crazy.  They mean nothing.  There are no government standards to dictate what can be labeled Natural or All-Natural.  I wrote a more in-depth article about this back in August.  ... read more

Eco-Friendly Barbecuing!

One of my favorite summertime activities:  BARBECUES!  Who doesn't love sitting in the backyard with their friends and family, sipping some cold lemonade, and chowing down on corn on the cob grilled just so?  

It's actually really easy to throw a green barbecue!  If you want to make your barbecue a little more eco-friendly, here are some tips:

 

  • When it comes to grilling, to really be green, solar-powered ovens and stoves are the best. This isn't the most realistic, however. Gas and electric-powered grills are greener options than charcoal. If you have a charcoal grill, opt for lump coal instead of briquettes or seek out natural options.

  • Do away with plastic flatware and paper plates. If you're having too large of a gathering to use reusable plates and flatware, look for compostable and/or biodegradable alternatives.

  • Clearly label your recycle bin for recyclables such as beer bottles.

  • Make a bin for compostables, such as corn cobs and husks. Use unbleached napkins and encourage guests to toss those into your compost as well.

  • Buy as many organic and local food products as possible. Organic beer, too! Even better: serve stuff from your own garden, if it's in season!

  • Instead of soda, make your own beverages to serve in pitchers. Fresh-squeezed lemonade always goes over well. Also, now that we've been pureeing our own baby food, I've been puree-happy, so at our last barbecue I pureed strawberries to mix in with our lemomade...viola! Fresh strawberry lemonade! Iced tea is a great option, too. Don't forget to compost the tea after brewing!... read more

These are a few of my favorite (organic and natural!) things

As I am sipping my Choice Organic Tea (Genmaicha -- green tea with brown rice!  Try it!) I thought about all of my other favorite organic and/or natural products out there and I wanted to share them with you.

Food:... read more

  • Newman's Own Organic Peanut-Butter Cups.  It's the organic answer to Reese's Peanut-Butter cups.  (They also make mint and caramel)  They are delicious...especially the dark chocolate.  In general, I love the Newman's Own Organic desserts.  Their version of Oreo cookies?  Fantastic!
  • Earth's Best Baby Food.  I know, it's not for me, but the baby loves it and I tried a taste of the peas...and I have to say, not bad!  We usually make our own baby food, but when we buy some it's usually Earth's Best.  The price is right (you can buy them in bulk and get great deals) and it's organic!
  • EdenSoy Chocolate Soy Milk.  My mom used to pack these in our lunch when I was a kid.  Loved it then, love it now.  
  • Barbara's Puffin Cereal.   The only downside is that they get soggy really fast, but they're very tasty.
  • Trader Joe's Organic American Cheese.  When I make a good ol' fashioned grilled cheese sandwich, sometimes I just want plain old American cheese -- and NOT of the Kraft Singles variety!  These are tasty and a great deal.  
  • Blue Sky Organic Root Beer.  YUM!  (And now I am craving grilled cheese and root beer.)

Homemade Baby Food: Getting Started

If you're thinking about making homemade baby food for your little one, it's so easy and cheap cheap cheap.   Here's what you need to do to get started:

- Have your baby try different types of food.  I didn't want to make a huge batch of squash, only to find out that my baby hates squash.  Before making our own baby food, I bought a few jars of different types to get a feel for what my baby likes.    For store-bought baby food, I like Earth's Best the most.  I also like that they come in glass jars, which you can reuse for your own homemade baby food.  Wild Harvest and Beech Nut also still come in glass jars; Gerber Organic comes in plastic containers.

 

... read more

Nitrates and Homemade Baby Food

Homemade baby food is a great way to go green, but you may have heard about the risks of nitrates with homemade baby food.

Beets, carrots, broccoli, spinach, and cabbage are all high in nitrates.  

"Blue Baby Syndrome" can be caused by nitrate poisoning.  However, it's extremely rare and usually caused by contaminated well water, NOT homemade baby food.   It's also treatable, but PLAY IT SAFE!  Here are some tips for avoiding nitrate problems when making your own baby food:... read more

Organic Brands: Who Owns What?

I was always a big fan of Tom's of Maine.  From their deodorant to their toothpaste, I've bought many of their products.  Aside from the fact that they offered widely available products without all the garbage in typical personal care stuff, I also liked that they were not a major corporation. In 2006, I was a little disheartened when the Colgate-Palmolive company purchased Tom's of Maine.

It made me think a bit about some of the other big brands of natural and organic products, and who owns what. ... read more

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